The Drama Vortex

The Drama Triangle: a model for understanding interpersonal conflict. Again and again I return to this model to understand my own accountability in contributing to conflict, and as a tool for supporting others in navigating conflict. The Drama Triangle is a relational...

Self Love And Resilience

I’ve long believed that the most important relationship we have in our lives is the relationship we have with ourselves. When our relationship with ourselves is poor, that’s when we start to reach out to others in needy, and sometimes codependent ways. We might find...